Slow Flow Yoga
Snow Approach Foundation 129 East King Street, Hillsborough, NC, United StatesHave FUN with Yoga Side affects include: Improved physical, cognitive, joint, and cardiovascular health: Strength, balance, flexibility, and posture Cultivated mental and emotional well-being: Stress relief, self-compassion, and a sense of community Fridays from 6:15-7:15 Slow flow yoga gives yogis the luxury of more mindful movements. Yogis hold the poses to stretch and strengthen muscles.…