Tai Chi for All
Snow Approach Foundation 129 East King Street, Hillsborough, NC, United StatesHave FUN with Tai Chi Side affects include: Improved physical, cognitive, joint, and cardiovascular health: Strength, balance, flexibility, and posture Cultivated mental and emotional well-being: Stress relief, self-compassion, and a sense of community Thursdays from 10:30-11:30 The Art of Moving Meditation Tai Chi is a meditative practice of gentle moments, breathwork and a focused mind.…
