Tai Chi for All
Have FUN with Tai Chi
To register visit https://app.ubindi.com/Sirhan.Chow
A portion of your class fee is donated to SAF to support their community missions!
Side affects include:
- Improved physical, cognitive, joint, and cardiovascular health: Strength, balance, flexibility, and posture
- Cultivated mental and emotional well-being: Stress relief, self-compassion, and a sense of community
Thursdays from 10:30-11:30
The Art of Moving Meditation Tai Chi is a meditative practice of gentle moments, breathwork and a focused mind. Deeply interwoven in Tai Chi is the Tao, the Chinese philosophy of balance and harmony. This combination promotes physical and mental well-being, which will bring about a sense of tranquility and inner peace. Studies have shown this practice to be a cardio workout that promotes balance, flexibility, strength, and self-awareness. The form we shall be practicing is a modified Yang long-form. There will be 108 moves, many of which are repeats. Wear comfortable clothes and sensible shoes.
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Join weekly events in downtown Hillsborough OR something else! Free to attend – Donations to support Snow Approach greatly appreciated.
Seeking Volunteers for ALL Events!
Check out all of our events and reach out if you have any questions at 984-766-7669 OR send us an email.