Learning to Live with Brain Change in Hillsborough, NC | Snow Approach Foundation

Brain Connection Cafe
2026-07-31 10:30 - 12:00, 2026-07-27 15:00 - 16:30, 2026-07-24 10:30 - 12:00, 2026-07-20 15:00 - 16:30, 2026-07-17 10:30 - 12:00 (America/New_York) | Snow Approach Foundation, 129 East King Street, Hillsborough, NC, 27278, United States
What is Brain Connection Cafe?
Brain Connection Cafes are free community events involving people living with brain change, care partners, and other volunteers from the Hillsborough community. Each Cafe event provides education activities which activate different parts of the brain through music, games, and other tasks. Our vision is for a world inclusive to all brain change and that vision starts here, in Hillsborough.
Who is it for?
Brain Connection Cafes are for people of all ages, sizes, typical and atypical brains. While we provide skills to accommodate for those experiencing Dementia and other brain changes, our events provide community for all individuals in Hillsborough and the expanding area.

Educational Support Groups
2026-07-31 09:30 - 10:30, 2026-07-27 14:00 - 15:00, 2026-07-24 09:30 - 10:30, 2026-07-20 14:00 - 15:00, 2026-07-17 09:30 - 10:30
This is a special time for learning and sharing together.
We have two groups meeting at the same time (in different rooms). You can join whichever best meets your needs:

Care Partner Educational Support Group
Changing Brains Support Group for people living with brain changes including a combination of activities and conversations

Early Movement Option
2026-07-31 09:00 - 21:20, 2026-07-24 09:00 - 21:20, 2026-07-17 09:00 - 21:20
Start your Friday with a quick, optional weight session 9:00–9:20 AM ET in Karen’s Club (Back Room) — led by Teepa Snow or a PAC™ team member. Come early if you’d like to join
Class begins at 9:00 AM sharp and will start/end ON TIME
Please watch for the posted schedule out front (and on our socials/emails/website) so you can plan ahead

Yoga for All
2026-07-30 18:15 - 19:15, 2026-07-23 18:15 - 19:15, 2026-07-16 18:15 - 19:15
Have FUN with Yoga
To register visit https://app.ubindi.com/Sirhan.Chow
A portion of your class fee is donated to SAF to support their community missions!
Have fun and build your balance, strength and flexibility. Designed for all levels and includes floor work. Register Now

Gentle Yoga
2026-07-30 11:45 - 12:30, 2026-07-23 11:45 - 12:30, 2026-07-16 11:45 - 12:30
Have FUN with Yoga
To register visit https://app.ubindi.com/Sirhan.Chow
A portion of your class fee is donated to SAF to support their community missions!
A fun and gentle time to explore movement and improve body awareness, balance, strength and flexibility. Designed for all levels with all standing or sitting poses (no floor work). Register Now

Tai Chi for All
2026-07-30 10:30 - 11:30, 2026-07-23 10:30 - 11:30
Have FUN with Tai Chi
To register visit https://app.ubindi.com/Sirhan.Chow
A portion of your class fee is donated to SAF to support their community missions!
Side affects include:

Improved physical, cognitive, joint, and cardiovascular health: Strength, balance, flexibility, and posture
Cultivated mental and emotional well-being: Stress relief, self-compassion, and a sense of community

Thursdays from 10:30-11:30
The Art of Moving Meditation Tai Chi is a meditative practice of gentle moments, breathwork and a focused mind. Deeply interwoven in Tai Chi is the Tao, the Chinese philosophy of balance and harmony. This combination promotes physical and mental well-being, which will bring about a sense of tranquility and inner peace. Studies have shown this practice to be a cardio workout that promotes balance, flexibility, strength, and self-awareness. The form we shall be practicing is a modified Yang long-form. There will be 108 moves, many of which are repeats. Wear comfortable clothes and sensible shoes. Register Now

Women In Networking (WIN) Meeting
2026-07-30 08:15 - 10:00, 2026-07-23 08:15 - 10:00
Snow Approach invites the local community into our space for coffee, co-working, and community! Stop by our inviting cafe space for complimentary coffee and a place to work around local professionals.
RSVP and inquiries to Tamara LeMoine at tammy@starfishbakery.org.

Free Line Dancing
2026-07-28 18:00 - 19:00, 2026-07-21 18:00 - 19:00
Did you know that movement doesn’t just feel good – it boosts your brain!
Dancing can improve memory, increase focus, and even release feel-good chemicals in your brain.
The best part? This class is free (donations appreciated) and open to all ages and skill levels – no experience needed, just come ready to have fun!
The class happens every Tuesday but is periodically cancelled. Please check for updates at https://www.facebook.com/KatMoves/events or email Ruby Martini.

Masterclass with Teepa: Build Skills for Engaging with Someone Living in an Amber or Ruby State of Mind
2026-07-28 13:00 - 15:00
We will meet in-person at Snow Approach Foundation, 129 E. King St., Hillsborough, NC 27278.
This class is open to care partners and the person they are supporting. The goal is to build skills in more positive and effective interactions and meaningful activities that fill time and help sustain abilities for the person being supported. Part of our time will be spent learning more about Amber and Ruby Brain States and supportive initiation and response patterns. Then we will practice our skills with various attendees. Finally, we will regather and have a brief Q & A session with some possible homework assignments.
To RSVP, please email info@snowapproach.org.

Early Movement Option
2026-07-27 13:30 - 14:00, 2026-07-20 13:30 - 14:00
Join us for a brief session to exercise and strengthen your body for your brain health and overall well-being.

Masterclass with Teepa: Build Skills for Engaging with Someone Living in a Diamond or Emerald State of Mind
2026-07-21 13:00 - 15:00
We will meet in-person at Snow Approach Foundation, 129 E. King St., Hillsborough, NC 27278.
This class is open to care partners and the person they are supporting. The goal is to build skills in more positive and effective interactions and meaningful activities that fill time and help sustain abilities for the person being supported. Part of our time will be spent learning more about Diamond and Emerald Brain States and supportive initiation and response patterns. Then we will practice our skills with various attendees. Finally, we will regather and have a brief Q & A session with some possible homework assignments.
To RSVP, please email info@snowapproach.org.

Death & Donuts
2026-07-20 09:00 - 10:30
Death and Donuts is a free, welcoming gathering where people come together with open minds and open hearts to have meaningful conversations about death. You can share fears, life wishes, and end-of-life thoughts, listen to different perspectives, learn about planning and body disposition options, and talk about the things we often don’t talk about enough — all in a thoughtful, supportive space.
Please consider a small donation for our use of the beautiful space.
Questions?
Contact Ana Brun at lifeanddeath@withanabrun.com.
